CookPal AI
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Mini Broccoli Hamburg Steak

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground meat
  • Vegetables

    • 🥦 1/2 head broccoli
  • Dry Ingredients

    • 3 tbsp breadcrumbs
  • Dairy

    • 🥛 3 tbsp milk
    • 🧈 10g salted butter
  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
  • Cooking Oil

    • 1/2 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce

步驟

1

Cut the broccoli into small florets.

2

In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, salt, and pepper, and mix until sticky (meat mixture).

3

Divide the meat mixture into portions matching the number of broccoli florets. Shape into flat rounds and embed a broccoli floret in the center.

4

Heat salad oil in a frying pan over medium heat. Place the meat with broccoli facing down and cook until browned. Flip, cover, and cook on low heat for 5 minutes. Remove from pan.

5

In the same pan, add all sauce ingredients except butter and heat over medium. Stir until bubbling, then simmer for 1 minute. Remove from heat and stir in butter until melted.

6

Plate the hamburg steaks and pour the sauce over them.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.The sauce can be prepared in advance to save time.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。