Mizuna and Fried Tofu Salad

Name: Mizuna and Fried Tofu Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 120g mizuna, chopped; 🍅 6 mini tomatoes, halved; 1 piece fried tofu, cubed; 1 can tuna; 2 tbsp mayonnaise; 🥛 1 tbsp milk; 1 tbsp ground sesame; 🧂 1/4 tsp salt; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Mizuna and Fried Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 120g mizuna, chopped
- 🍅 6 mini tomatoes, halved
Protein
- 1 piece fried tofu, cubed
- 1 can tuna
Condiments
- 2 tbsp mayonnaise
- 🥛 1 tbsp milk
- 1 tbsp ground sesame
- 🧂 1/4 tsp salt
- Pinch of pepper

步驟

Cut the fried tofu into 1.5cm cubes.

Chop the mizuna into 3cm pieces and halve the mini tomatoes.

Heat a frying pan with salad oil and lightly brown the fried tofu over medium heat.

In a bowl, mix the canned tuna with mayonnaise, milk, ground sesame, salt, and pepper. Add the fried tofu, mizuna, and mini tomatoes, then toss to combine.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh mizuna for the best texture and flavor.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately to maintain the crispness of the vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。