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Myoga and Okra with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 1 myoga
    • 4 okra (48g)

  • Seasonings

    • 1 ume plum
    • 1 tsp soy sauce
    • 1 packet (4g) bonito flakes

步驟

1

Rub okra with a pinch of salt on a cutting board (board rubbing). Wash with water and lightly pat dry. Trim the stem ends, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 40 seconds. Rinse with water and pat dry.

2

Cut okra into diagonal thirds. Slice myoga thinly after halving it lengthwise. Remove the seed from the ume plum and mash it into a smooth paste using a knife.

3

In a bowl, combine the seasonings (ume plum, soy sauce, bonito flakes), myoga, and okra. Mix well.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish is perfect as a refreshing side for summer meals.You can prepare the ingredients ahead of time and store them in the fridge for up to a day.Adjust the amount of soy sauce to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。