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Nanban Tsukune Dango Skewers

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Meat

    • 🍗 200g ground chicken breast

  • Egg

    • 🥚 1 boiled egg

  • Vegetable

    • 🧅 30g minced onion
    • A pinch of chopped parsley

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp potato starch
    • 🧂 A pinch of salt
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp vinegar
    • 1 1/2 tbsp soy sauce
    • 🧂 A pinch of salt and pepper
    • 3 tbsp mayonnaise

步驟

1

Mince the onion and soak it in water, then drain.

2

In a bowl, mix ground chicken and the ☆ ingredients until sticky. Divide into 12 portions and shape into balls.

3

Heat salad oil in a pan, add the meatballs, and cook over medium heat until browned. Cover and steam for 3–4 minutes, then remove.

4

In the same pan, add the ★ ingredients and heat over low heat while stirring. Add the meatballs and coat them with the sauce. Skewer two meatballs per stick, making six skewers.

5

Mash the boiled egg in a bowl with a fork, then mix in parsley, onion, and ◯ ingredients to make tartar sauce.

6

Serve the skewers with the tartar sauce in a separate container.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Prepare the tartar sauce ahead of time to save cooking time.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。