
New Onion and Salmon Rare Steak
成本 $15, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $15
New Onion and Salmon Rare Steak
成本 $15, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $15
食材
Fish
- 🐟 200g Atlantic salmon
Egg
- 🥚 1 boiled egg
Vegetables
- 🧅 1 new onion (150g)
- 🌱 1 asparagus (20g)
- Watercress, as needed
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
Sauce
- 3 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
步驟
Season the Atlantic salmon with salt and pepper.
Cut the new onion into 1cm thick rings (3 slices) and finely chop the rest. Soak the chopped onion in water, then drain and pat dry.
Trim the asparagus, peel the lower third, and cut into 5mm cubes. Microwave the asparagus in a heatproof container for 1 minute at 600W, then let cool.
Mash the boiled egg in a bowl, then mix with mayonnaise, salt and pepper, chopped onion, and asparagus to create the spring vegetable tartar sauce.
Heat half the salad oil in a pan over medium-low heat. Cook the onion rings for 3–4 minutes, flipping occasionally, until tender. Remove from the pan.
Add the remaining salad oil to the pan and sear the salmon on high heat until browned on all sides. Let cool slightly, then cut into bite-sized pieces.
Plate the onion rings and salmon, drizzle with spring vegetable tartar sauce, and garnish with watercress.
營養成分
每份🔥
350
卡路里
- 30g蛋白質
- 10g碳水化合物
- 20g脂肪
💡 小提示
Use fresh spring vegetables for the best flavor.Quickly sear the salmon to maintain its rare texture.Serve immediately to enjoy the dish at its peak freshness.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。