CookPal AI
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New Onion and Salmon Rare Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g Atlantic salmon
  • Egg

    • 🥚 1 boiled egg
  • Vegetables

    • 🧅 1 new onion (150g)
    • 🌱 1 asparagus (20g)
    • Watercress, as needed
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
  • Sauce

    • 3 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

步驟

1

Season the Atlantic salmon with salt and pepper.

2

Cut the new onion into 1cm thick rings (3 slices) and finely chop the rest. Soak the chopped onion in water, then drain and pat dry.

3

Trim the asparagus, peel the lower third, and cut into 5mm cubes. Microwave the asparagus in a heatproof container for 1 minute at 600W, then let cool.

4

Mash the boiled egg in a bowl, then mix with mayonnaise, salt and pepper, chopped onion, and asparagus to create the spring vegetable tartar sauce.

5

Heat half the salad oil in a pan over medium-low heat. Cook the onion rings for 3–4 minutes, flipping occasionally, until tender. Remove from the pan.

6

Add the remaining salad oil to the pan and sear the salmon on high heat until browned on all sides. Let cool slightly, then cut into bite-sized pieces.

7

Plate the onion rings and salmon, drizzle with spring vegetable tartar sauce, and garnish with watercress.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh spring vegetables for the best flavor.Quickly sear the salmon to maintain its rare texture.Serve immediately to enjoy the dish at its peak freshness.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。