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Nikujaga (Japanese Beef and Potato Stew)

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $12

食材

  • Vegetables

    • 🥔 4 potatoes, sliced into 1-1.5cm thickness
    • 2 green chilies, sliced
    • 2 red chilies, sliced

  • Meat

    • 🥩 200g beef, thinly sliced

  • Condiments

    • 🧂 3 tbsp soy sauce
    • 2 tbsp oligosaccharide syrup
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Liquids

    • 💧 1 mug of water

步驟

1

Slice the potatoes into 1-1.5cm thickness and soak them in cold water for 20 minutes to remove starch.

2

Cut the beef into bite-sized pieces and marinate with 1 tbsp sake and a pinch of pepper.

3

In a pan, stir-fry the beef until the surface is slightly cooked, then add the potatoes and stir-fry together.

4

Add 1 mug of water and 3 tbsp soy sauce to the pan. Cook on high heat until boiling, then reduce to medium heat and add 2 tbsp oligosaccharide syrup. Simmer until the potatoes are tender.

5

Once the potatoes are fully cooked, add sliced green and red chilies, 1 tbsp sesame oil, and a pinch of sesame seeds. Mix well and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh potatoes for better texture and flavor.Adjust the sweetness by adding more or less oligosaccharide syrup.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。