CookPal AI
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Octopus and Bitter Melon Salad with Doubanjiang Dressing

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus, thinly sliced

  • Vegetables

    • 🌱 1/2 bag bean sprouts
    • 1/2 bitter melon, thinly sliced

  • Dressing

    • 🧂 1.5 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 1/3 tsp doubanjiang
    • 🍬 Pinch of sugar
    • Pinch of pepper

步驟

1

Thinly slice the boiled octopus. Cut the bitter melon in half, remove seeds and pith, and slice thinly.

2

Boil water in a pot, add bean sprouts and bitter melon, and cook for about 1 minute. Drain and rinse under cold water, then squeeze out excess moisture.

3

Mix the dressing ingredients (soy sauce, vinegar, sesame oil, doubanjiang, sugar, and pepper) in a bowl. Arrange the bean sprouts and bitter melon on a plate, top with octopus slices, and drizzle with the dressing.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Adjust the amount of doubanjiang based on your spice tolerance.Chill the salad before serving for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。