CookPal AI
recipe image

Pork and Eggplant Miso Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 150g thinly sliced pork

  • Tofu

    • 🧈 1 block (300g) grilled tofu

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 150g grated daikon radish
    • 5 shiso leaves

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 💧 150ml water
    • 1/3 tsp Japanese dashi granules
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Cut the eggplants into halves and score the skin to allow flavors to penetrate.

2

Grate the daikon radish and set aside.

3

Heat salad oil in a pan and sauté the pork until lightly browned.

4

Add the eggplants to the pan and cook until softened.

5

Add water, dashi granules, sake, mirin, sugar, and soy sauce to the pan. Stir well.

6

Add the tofu and simmer for 10 minutes.

7

Top with grated daikon and shiso leaves before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic finish.Grilled tofu adds a smoky flavor to the dish.This recipe is budget-friendly and perfect for a quick dinner.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。