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Pork Cutlet Bento

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Staple

    • 🍚 1 bowl of cooked rice (150g)

  • Meat

    • 🍖 3 slices of pork loin (60g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🥪 1 tbsp mayonnaise
    • Enough panko breadcrumbs
    • 1 tbsp tonkatsu sauce
    • 🌰 A pinch of white sesame seeds

步驟

1

Season the pork slices with salt and pepper, stack them together, coat both sides with mayonnaise, and cover with panko breadcrumbs.

2

Place the pork on a baking tray lined with aluminum foil and bake in a toaster oven for 5 minutes. Flip and bake for another 5 minutes until fully cooked.

3

Cut the pork cutlet into bite-sized pieces. Pack cooked rice into a bento box, place the pork cutlet on top, drizzle with tonkatsu sauce, and sprinkle with white sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pork loin for better flavor and texture.Adjust the amount of tonkatsu sauce to suit your taste.Pair with a side of pickled vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。