CookPal AI
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Potato and Shrimp Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Vegetables

    • 🥔 1 potato (150g), peeled and diced

  • Oil

    • 150cc olive oil

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Aromatics

    • 🧄 1 clove garlic, halved and crushed

步驟

1

Cut the potato into bite-sized pieces, soak in water briefly, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 3–4 minutes at 600W until softened. Drain excess water. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Wash the peeled shrimp under water and pat dry with a paper towel.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the shrimp and potato, then cook over medium heat until the shrimp changes color.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice preference.Use fresh shrimp for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。