CookPal AI
recipe image

Pressure Cooker Sanma Takikomi Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 2 cups washed rice

  • Fish

    • 🐟 2 cleaned sanma fish (220g)

  • Vegetables

    • 60g burdock root
    • 1 piece ginger

  • Other

    • 20g fried tofu
    • 🧂 a pinch of salt
    • 1 tsp salad oil
    • 💧 320ml water

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tsp salt
    • 1/2 tbsp soy sauce

步驟

1

Soak the washed rice in water for 30 minutes.

2

Prepare burdock root by shaving it into thin slices and soaking in water. Slice ginger into thin strips.

3

Press fried tofu with a paper towel to remove excess oil, then cut into 1cm strips.

4

Cut the sanma fish in half and sprinkle with salt.

5

Heat salad oil in a pan and fry the sanma fish on both sides until browned. Remove from the pan.

6

Add soaked rice to the pressure cooker, flatten it, and layer with seasoning, burdock root, fried tofu, and ginger. Place the sanma fish on top. Seal the lid and cook on high heat until pressure builds, then reduce to low heat and cook for 7 minutes. Turn off heat and let steam for 10 minutes.

7

Remove the sanma fish, debone and flake it, then mix it back into the rice.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sanma fish for the best flavor.Adjust seasoning to taste if you prefer a stronger flavor.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。