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Pumpkin and Shirasu Tempura

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 20g dried shirasu
    • 🎃 200g pumpkin, thinly sliced
    • 6 green beans, trimmed and cut

  • Batter

    • 4 tbsp all-purpose flour
    • 1 tbsp cornstarch
    • 💧 4 tbsp water

  • Frying

    • Enough salad oil for frying

  • Tempura Sauce

    • 2g bonito flakes
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 💧 50cc water

步驟

1

Remove seeds and pulp from the pumpkin, then slice thinly. Trim and cut green beans into 4cm pieces.

2

Mix all tempura sauce ingredients in a microwave-safe container. Heat uncovered at 600W for 1.5 minutes until the alcohol evaporates. Stir until sugar dissolves, cool slightly, and strain through a sieve.

3

Combine flour, cornstarch, and water in a bowl. Add pumpkin, green beans, and dried shirasu, mixing gently.

4

Heat salad oil in a pot to 170°C. Scoop 1/8 of the batter onto a spatula and slide gently into the oil. Fry until crispy, flipping once, for about 2 minutes. Repeat for 8 pieces.

5

Serve the tempura on a plate with the tempura sauce on the side.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pumpkin for better sweetness and texture.Maintain oil temperature to ensure even frying.Prepare the tempura sauce ahead of time to save cooking time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。