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Pumpkin Soup (Danhobak Soup)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🧅 1 onion
    • 🥛 Milk as needed
    • Olive oil as needed

步驟

1

Peel the pumpkin and remove the seeds. To make peeling easier, microwave the pumpkin for 3 minutes before using a peeler. Cut the pumpkin in half and scoop out the seeds.

2

Slice the peeled pumpkin into thin pieces and cut into smaller chunks.

3

Chop the onion finely. Heat olive oil in a pot and sauté the onion until it becomes translucent.

4

Add the pumpkin chunks to the pot with the sautéed onions. Pour in enough milk to cover the ingredients and bring to a boil. Stir continuously to prevent burning.

5

Once the soup has thickened, blend it using a hand mixer for a smoother texture.

6

Serve the pumpkin soup warm. Optionally, season with a pinch of salt or pepper to taste.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Microwaving the pumpkin before peeling saves time and effort.Use a hand mixer for a creamy texture, or leave it chunky for a rustic feel.This soup can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。