Refreshing Chilled Chinese Noodles with Tuna and Shiso

Name: Refreshing Chilled Chinese Noodles with Tuna and Shiso
Total time: 15 min
Yield: 2 份量
Ingredients: 🍜 2 servings fresh Chinese noodles; 🐟 1 can tuna in oil (70g); 🥬 2 lettuce leaves (60g); 3 shiso leaves; 🧂 2 tbsp concentrated soy sauce; 2 tbsp vinegar; 1/2 tbsp sesame oil; 💧 3 tbsp water; 🌰 1 tsp toasted sesame seeds

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Refreshing Chilled Chinese Noodles with Tuna and Shiso

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Noodles
- 🍜 2 servings fresh Chinese noodles
Protein
- 🐟 1 can tuna in oil (70g)
Vegetables
- 🥬 2 lettuce leaves (60g)
- 3 shiso leaves
Sauce
- 🧂 2 tbsp concentrated soy sauce
- 2 tbsp vinegar
- 1/2 tbsp sesame oil
- 💧 3 tbsp water
Garnish
- 🌰 1 tsp toasted sesame seeds

步驟

Tear lettuce into bite-sized pieces. Use kitchen scissors to trim shiso stems and slice them thinly.

Mix soy sauce, vinegar, sesame oil, and water in a bowl to make the sauce.

Boil Chinese noodles according to package instructions. Rinse under cold water and drain thoroughly.

Plate the noodles, top with lettuce, tuna, and shiso. Drizzle with sauce and sprinkle sesame seeds.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

Use fresh noodles for better texture and flavor.Chill the noodles in advance for an extra refreshing dish.Adjust the sauce ingredients to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。