CookPal AI
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Saba Can Onigiri

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 500g warm cooked rice

  • Fish

    • 🐟 1 can (190g) saba in water

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 1/3 tsp black pepper
    • 🟤 1 tbsp miso
    • 🌰 2 tsp toasted white sesame seeds

  • Seaweed

    • 🟩 1.5 sheets roasted nori

步驟

1

Drain the saba can and cut the nori into 4 vertical strips.

2

In one bowl, mix half the saba with mayonnaise and black pepper. In another bowl, mix the remaining saba with miso and sesame seeds.

3

Place 1/6 of the warm rice on a piece of plastic wrap, add 1/3 of the filling from each bowl, and shape into a ball.

4

Wrap the onigiri with a strip of nori.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the seasoning to taste, adding more pepper or miso as desired.Store leftover onigiri in the fridge and consume within a day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。