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Saba Canned Cold Soup with Somen Noodles

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 150g somen noodles

  • Canned Fish

    • 190g canned saba (mackerel)

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 🍆 1 eggplant (80g)
    • 1 piece of ginger

  • Liquid

    • 250ml cold water

  • Seasonings

    • 3 tbsp white sesame seeds
    • 1.5 tbsp miso
    • 0.5 tbsp concentrated noodle sauce

步驟

1

Cook the somen noodles according to package instructions, then rinse under cold water and drain.

2

Slice the cucumber and eggplant thinly. Grate the ginger.

3

In a bowl, mix the canned saba (including the liquid), cold water, miso, white sesame seeds, and noodle sauce until well combined.

4

Add the sliced vegetables to the soup mixture and stir gently.

5

Serve the cold soup with the somen noodles on the side or mixed together.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is perfect for hot summer days due to its refreshing nature.You can substitute the vegetables with others like zucchini or bell peppers.Prepare the soup mixture in advance and refrigerate for a more chilled experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。