CookPal AI
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Salmon with Sesame Crust

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Main

    • 🐟 1 fillet salmon (about 100g)
    • 🧂 A pinch of salt and pepper
    • 🍋 1 wedge of lemon
    • 2 shishito peppers
    • As needed olive oil

  • Coating

    • ⚪ 1 tbsp white sesame seeds
    • ⚫ 1 tbsp black sesame seeds

步驟

1

Season the salmon fillet with a pinch of salt and pepper.

2

Mix the white and black sesame seeds in a shallow dish.

3

Press the salmon fillet into the sesame seed mixture to coat evenly on both sides.

4

Heat a pan over medium heat and add a small amount of olive oil.

5

Cook the salmon fillet for about 3-4 minutes on each side until golden and cooked through.

6

In the same pan, quickly sauté the shishito peppers until slightly blistered.

7

Serve the sesame-crusted salmon with the sautéed shishito peppers and a wedge of lemon on the side.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

For a crispier crust, press the sesame seeds firmly onto the salmon.Use fresh salmon for the best flavor and texture.If shishito peppers are unavailable, substitute with bell peppers or green beans.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。