Sardine and Tofu Hamburg Steak

Name: Sardine and Tofu Hamburg Steak
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 160g sardine fillets; 150g firm tofu; 🧅 1/4 onion, minced; 🍞 20g breadcrumbs; 🥛 50ml milk; 1 tsp grated ginger; 🧂 1/4 tsp salt; Pinch of black pepper; 🥒 150g grated daikon radish; 🧅 Chopped green onion, as needed; Ponzu sauce, as needed; 1/2 tbsp salad oil

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

Sardine and Tofu Hamburg Steak

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Patty
- 🐟 160g sardine fillets
- 150g firm tofu
- 🧅 1/4 onion, minced
- 🍞 20g breadcrumbs
- 🥛 50ml milk
- 1 tsp grated ginger
- 🧂 1/4 tsp salt
- Pinch of black pepper
Topping
- 🥒 150g grated daikon radish
- 🧅 Chopped green onion, as needed
- Ponzu sauce, as needed
Other
- 1/2 tbsp salad oil

步驟

Wrap tofu in kitchen paper and microwave at 600W for 2 minutes. Drain and let cool.

Grate daikon radish and squeeze out excess water. Mince onion and remove skin from sardines, then chop finely.

Combine all patty ingredients in a bowl and mix well. Divide into two portions and shape into oval patties.

Heat salad oil in a frying pan over medium heat. Cook patties until browned, flip, cover, and cook on low heat for 3 minutes until done.

Plate the patties, top with grated daikon and green onion, and drizzle with ponzu sauce.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Use firm tofu to maintain the patty's structure.Adjust the seasoning to your taste by adding more ginger or pepper.Pair with a side of steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。