Sasami with Green Onion Mix

Name: Sasami with Green Onion Mix
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 200g chicken tenderloin; 🧅 165g green onion; 1/2 pack kaiware sprouts; 2 tbsp sake; 🧂 1/3 tsp salt; 1/3 tsp chicken broth powder; 1 tbsp sesame oil; Pinch of black pepper; 1 tbsp steaming liquid

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Sasami with Green Onion Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🍗 200g chicken tenderloin
- 🧅 165g green onion
- 1/2 pack kaiware sprouts
Seasonings
- 2 tbsp sake
- 🧂 1/3 tsp salt
- 1/3 tsp chicken broth powder
- 1 tbsp sesame oil
- Pinch of black pepper
- 1 tbsp steaming liquid

步驟

Slice the green onion diagonally into 7mm pieces. Cut the kaiware sprouts in half lengthwise.

Pierce the chicken tenderloin with a fork in several places. Place it in a microwave-safe container, sprinkle with sake, and cover loosely with plastic wrap. Microwave at 600W for 2 minutes, flip the chicken, add the green onion on top, cover again, and microwave for another 1.5 minutes. Let it cool with the wrap on. Reserve 1 tbsp of steaming liquid and shred the chicken along its fibers.

Mix the seasonings (salt, chicken broth powder, sesame oil, black pepper, and steaming liquid) in a bowl. Add the shredded chicken and kaiware sprouts, then toss to combine.

營養成分

每份

🔥

150

卡路里

25g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Use fresh kaiware sprouts for a crisp texture.Microwave cooking helps retain moisture in the chicken.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。