CookPal AI
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Sawara with Sweet and Sour Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 fillets (160g) sawara

  • Vegetables

    • 🧅 1/2 onion
    • 1/4 green onion
    • 🥕 1/4 carrot

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp potato starch
    • Adequate amount of salad oil

  • Sweet and Sour Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 2 tbsp vinegar
    • 🍅 1 tbsp ketchup
    • 1 tbsp potato starch
    • 💧 100cc water

步驟

1

Cut the sawara into bite-sized pieces, sprinkle with salt, let sit for 5 minutes, then pat dry with paper towels and coat with potato starch.

2

Cut the onion into 1cm slices, slice the carrot thinly into 1cm pieces, and diagonally slice the green onion.

3

Heat salad oil in a pan to about 1cm depth, fry the sawara and vegetables until golden, then remove.

4

Discard the oil, wipe the pan clean with paper towels, and add the sauce ingredients. Mix well and heat over medium heat.

5

Once the sauce thickens, add the fried ingredients and mix well.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the sweetness and sourness of the sauce to your preference.Use fresh vegetables for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。