Seared Tuna Carpaccio

Name: Seared Tuna Carpaccio
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 120g sashimi-grade tuna; 1/2 bag baby leaf greens; 🧂 Pinch of salt and pepper; 1 tsp salad oil; 1/2 tbsp soy sauce; 🍋 1/2 tbsp lemon juice; 1 tbsp olive oil; 1/2 tsp wasabi; 🧂 Pinch of salt and pepper

成本 $12, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$12

Seared Tuna Carpaccio

成本 $12, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$12

食材

Main
- 🐟 120g sashimi-grade tuna
- 1/2 bag baby leaf greens
- 🧂 Pinch of salt and pepper
- 1 tsp salad oil
Wasabi Carpaccio Sauce
- 1/2 tbsp soy sauce
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp wasabi
- 🧂 Pinch of salt and pepper

步驟

Season the tuna with a pinch of salt and pepper.

In a bowl, mix all the ingredients for the wasabi carpaccio sauce.

Heat salad oil in a pan over medium heat. Sear the tuna, rolling it to sear all sides until lightly browned. Let it cool slightly, then slice into bite-sized pieces.

Arrange baby leaf greens and seared tuna on a plate. Drizzle with the prepared sauce.

營養成分

每份

🔥

200

卡路里

25g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use sashimi-grade tuna for the best quality and safety.Adjust the amount of wasabi to suit your spice preference.Pair with a light white wine or green tea for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。