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Shrimp and Mushroom Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 150g peeled shrimp
  • Vegetables

    • 🍄 5 whole mushrooms
    • 🧄 1 clove garlic
    • 2 sprigs parsley
  • Spices

    • 1 whole chili
    • 🧂 1/2 tsp salt
  • Oils

    • 150cc olive oil

步驟

1

Cut the mushroom stems slightly and halve them vertically. Slice the garlic in half and remove the core. Trim the chili and remove the seeds. Chop the parsley finely.

2

Wash the peeled shrimp and pat them dry.

3

In a small frying pan, combine olive oil, garlic, chili, and salt. Heat over medium heat until the garlic aroma is released. Add shrimp and mushrooms, stirring occasionally for about 5 minutes until the shrimp are cooked and mushrooms are tender.

4

Turn off the heat and sprinkle parsley on top.

營養成分

每份

🔥

320

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute shrimp with other seafood like squid or chicken for variety.Serve with crusty bread to soak up the flavorful oil.Use fresh parsley for the best taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。