CookPal AI
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Shrimp and Onion Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges
    • 🧄 1 clove garlic, halved and crushed

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步驟

1

Cut the onion into wedges and then halve them. Halve the garlic clove, remove the core, and crush it with the flat side of a knife.

2

Remove the vein from the peeled shrimp, rinse under water, and pat dry with a paper towel.

3

In a pot, add olive oil, garlic, salt, and chili. Heat over low heat until fragrant. Add the onion and shrimp, then simmer over medium heat for 3–5 minutes until the onion softens.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.You can substitute shrimp with scallops or squid for variety.Adjust the chili amount to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。