CookPal AI
recipe image

Simmered Chicken and Konjac

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 1/2 piece (125g) konjac

  • Cooking Oil

    • 1 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 50 ml water

步驟

1

Tear the konjac into bite-sized pieces using a spoon.

2

Trim excess fat and tendons from the chicken thigh and cut into bite-sized pieces.

3

Place the konjac in a pot with enough water to cover it. Heat over medium heat until boiling, then simmer for 2–3 minutes. Drain the water.

4

Wipe the pot dry with a paper towel. Add sesame oil and heat over medium heat. Add the chicken and sauté for 1–2 minutes until the color changes.

5

Add the konjac and stir until coated with oil. Mix in the seasonings (sake, mirin, soy sauce, and water). Bring to a boil, cover, and simmer over low heat for 7–8 minutes.

6

Remove the lid and simmer over medium heat until the sauce reduces to half its volume.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice or enjoy as a standalone dish.Add chili flakes for a spicy kick.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。