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Simple Soft Tofu Salad - Diet Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 300g soft tofu
    • 🍅 7 cherry tomatoes
    • 1 handful lettuce
    • A small amount of radish sprouts

  • Salad Dressing

    • 3 tbsp soy sauce
    • 1 tsp oligosaccharide
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic

步驟

1

Prepare the ingredients: remove excess moisture from the soft tofu and cut it into bite-sized pieces.

2

Mix the dressing ingredients thoroughly and chill in the refrigerator.

3

Wash the lettuce under running water, shake off excess moisture, and tear it into bite-sized pieces.

4

Place the lettuce on a plate and add halved cherry tomatoes on top.

5

Add the drained soft tofu and remaining cherry tomatoes on top of the lettuce.

6

Drizzle the chilled dressing over the salad and serve immediately.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.You can substitute radish sprouts with other microgreens.This salad is perfect for a light breakfast or as a side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。