Soboro Tamagoyaki Don

Name: Soboro Tamagoyaki Don
Total time: 20 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🐖 100g ground pork; 🥚 3 eggs; 🧂 Pinch of salt and pepper; 1 tsp salad oil; Sufficient amount of shredded nori; 🧅 1 tbsp chopped green onion; 1/2 tbsp sake; 🧂 1 tsp soy sauce; 1/2 tsp grated ginger; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tsp sugar; 🧂 1 tbsp soy sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

Soboro Tamagoyaki Don

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Main
- 🍚 2 bowls cooked rice (400g)
- 🐖 100g ground pork
- 🥚 3 eggs
- 🧂 Pinch of salt and pepper
- 1 tsp salad oil
- Sufficient amount of shredded nori
- 🧅 1 tbsp chopped green onion
Seasoning for Pork
- 1/2 tbsp sake
- 🧂 1 tsp soy sauce
- 1/2 tsp grated ginger
Sweet Soy Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce

步驟

Mix ground pork with the pork seasoning ingredients in a microwave-safe bowl.

Cover the bowl loosely with plastic wrap and microwave at 600W for 3 minutes, stirring to break apart the pork.

Crack the eggs into a separate bowl, season with salt and pepper, and mix well.

Heat a tamagoyaki pan over medium heat, apply a thin layer of salad oil using a paper towel, and pour in one ladle of egg mixture.

Place some cooked pork on the egg and roll it from the far side of the pan towards you.

Repeat the process by adding more oil, pouring another ladle of egg mixture, and rolling until all the egg mixture is used.

Add the sweet soy sauce mixture to the pan and coat the rolled omelet evenly.

Slice the rolled omelet into 1.5cm wide pieces.

Serve rice in bowls, top with shredded nori, place the sliced omelet on top, and garnish with chopped green onion.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use freshly cooked rice for the best texture.Adjust the sweetness of the sauce by modifying the sugar amount.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。