CookPal AI
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Spicy Breakfast Quesadillas

成本 $10, 保存 $12

來源: Recommended by CookPal

  • 25 Min
  • 2 份量
  • $10

食材

  • Cooking Essentials

    • Cooking spray

  • Protein

    • 🌭 2 (4 ounce) links spicy pork breakfast sausage
    • 🥚 3 large eggs

  • Dairy

    • 🥛 2 tablespoons milk
    • 2 tablespoons nacho cheese sauce

  • Vegetables & Seasoning

    • 3 tablespoons chopped green onions
    • 🧂 Salt and ground black pepper to taste

  • Carbohydrates

    • 🌮 4 (6 inch) flour tortillas

步驟

1

Spray a skillet with cooking spray and heat over medium-low heat. Add sausages and cook, turning often, until cooked through and browned, 12 to 16 minutes. Remove sausages from skillet and chop when cool.

2

Beat eggs in a small bowl with milk.

3

Spray a small skillet with cooking spray, add beaten eggs, green onions, salt, and pepper. Cook until edges are set, gently turn with a spatula until scrambled, about 3 to 5 minutes. Remove eggs to a plate and wipe out skillet with a paper towel.

4

Place 1 tortilla in the skillet over low heat. Top with half of the cheese sauce, chopped sausage, and scrambled eggs. Place another tortilla on top, cook until lightly browned on both sides, turning once, about 5 minutes. Repeat for second quesadilla.

營養成分

每份

🔥

630

卡路里

  • 31g
    蛋白質
  • 37g
    碳水化合物
  • 39g
    脂肪

💡 小提示

Serve with salsa, hot sauce, or sour cream for extra flavor.Use alternative fillings such as bell peppers, mushrooms, or spinach for a twist.Cooking spray helps prevent sticking and is a low-fat option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。