CookPal AI
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Steamed Sea Bream with Fermented Black Bean Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets (160g) sea bream

  • Vegetables

    • 🧅 1/2 stalk white part of green onion

  • Nuts

    • 🥜 1 tbsp peanuts, chopped

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of chili threads

  • Sauce Ingredients

    • 1 tbsp fermented black bean sauce
    • 2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic

  • Finishing Touch

    • 1 tsp sesame oil
    • 1 tsp chili oil

步驟

1

Cut the green onion in half. Slice one half into thin strips (white hair onion) and soak in water, then drain. Mince the remaining green onion and its core. Chop the peanuts roughly.

2

Make shallow cuts on the sea bream fillets and sprinkle with salt. Let sit for 10 minutes, then pat dry with kitchen paper.

3

Mix the minced green onion with the sauce ingredients in a bowl.

4

Place the sea bream fillets on a microwave-safe plate and pour the sauce mixture over them. Cover loosely with plastic wrap and microwave at 600W for 5 minutes or until the fish is cooked through.

5

Serve the fish on a plate, drizzle with sesame oil and chili oil, sprinkle peanuts, and garnish with white hair onion and chili threads.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh sea bream for the best flavor.Adjust the chili oil amount based on your spice tolerance.Pair with steamed rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。