Stir-fried Dried Pollack with Chili Peppers

Name: Stir-fried Dried Pollack with Chili Peppers
Total time: 15 min
Yield: 2 份量
Ingredients: 1 cup chili peppers; 1 handful dried pollack; 4 tbsp soy sauce; 💧 3 tbsp water; 1 tbsp corn syrup; 1 tbsp chili powder; 1 tsp sesame oil; 1 tsp sesame seeds; 1/4 tsp black pepper; 🧄 1/2 tbsp minced garlic; 1 tbsp cooking oil

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Stir-fried Dried Pollack with Chili Peppers

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Vegetables
- 1 cup chili peppers
Seafood
- 1 handful dried pollack
Condiments
- 4 tbsp soy sauce
- 💧 3 tbsp water
- 1 tbsp corn syrup
- 1 tbsp chili powder
- 1 tsp sesame oil
- 1 tsp sesame seeds
- 1/4 tsp black pepper
Others
- 🧄 1/2 tbsp minced garlic
- 1 tbsp cooking oil

步驟

Cut dried pollack into bite-sized pieces. Slice large chili peppers diagonally and prepare minced garlic.

Mix soy sauce, water, corn syrup, chili powder, sesame oil, sesame seeds, and black pepper to create the sauce.

Heat a pan with cooking oil and stir-fry the chili peppers with the prepared sauce until slightly softened.

Add the dried pollack to the pan and stir-fry gently until the flavors are absorbed.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Serve as a side dish with rice for a balanced meal.Store leftovers in an airtight container for up to 3 days in the fridge.You can substitute corn syrup with honey for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。