Stir-fried Mizuna and Potatoes with Mentaiko

Name: Stir-fried Mizuna and Potatoes with Mentaiko
Total time: 10 min
Yield: 2 份量
Ingredients: 100g mizuna, chopped; 🥔 300g potatoes, peeled and thinly sliced; 50g mentaiko, inner content removed; 1/2 tbsp soy sauce; 1 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Mizuna and Potatoes with Mentaiko

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 100g mizuna, chopped
- 🥔 300g potatoes, peeled and thinly sliced
Seafood
- 50g mentaiko, inner content removed
Condiments
- 1/2 tbsp soy sauce
Oils
- 1 tbsp salad oil

步驟

Cut mizuna into bite-sized pieces. Peel and quarter the potatoes, then slice them thinly. Soak the potato slices in water for 5 minutes and drain.

Make a cut in the mentaiko and remove the inner contents.

Heat salad oil in a frying pan over medium heat. Add the potatoes and stir-fry until tender.

Add mentaiko and stir briefly. Then add mizuna and soy sauce, stir-frying quickly to combine.

營養成分

每份

🔥

200

卡路里

8g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Serve immediately for the best flavor and texture.You can substitute mizuna with spinach or arugula if unavailable.Adjust soy sauce quantity to taste for a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。