Stir-fried Pumpkin with Mentsuyu Namul

Name: Stir-fried Pumpkin with Mentsuyu Namul
Total time: 10 min
Yield: 2 份量
Ingredients: 🎃 150g pumpkin, thinly sliced; 1 tsp sesame oil; 2 tsp mentsuyu (3x concentrated); 1 tsp sesame oil; 🌰 1 tsp white sesame seeds; 🧄 A pinch of grated garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Stir-fried Pumpkin with Mentsuyu Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🎃 150g pumpkin, thinly sliced
Oil
- 1 tsp sesame oil
Seasonings
- 2 tsp mentsuyu (3x concentrated)
- 1 tsp sesame oil
- 🌰 1 tsp white sesame seeds
- 🧄 A pinch of grated garlic

步驟

Remove seeds and pulp from the pumpkin, slice thinly, and cut into 5mm strips.

Heat 1 tsp sesame oil in a frying pan over medium heat, add the pumpkin, and stir-fry for 2–3 minutes until cooked through.

Transfer the pumpkin to a bowl, add the seasonings (mentsuyu, sesame oil, white sesame seeds, and garlic), and mix well.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

You can add tuna or sliced fish cake for extra flavor.Serve as a side dish or pair with rice for a complete meal.Adjust garlic quantity to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。