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Stir-fried Squid with Basil

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 160g squid, sliced into rings

  • Vegetables

    • 🥔 2 medium potatoes, about 300g
    • 🥒 1/2 zucchini, about 85g
    • 1/2 red bell pepper, about 75g
    • 🌿 7.5g fresh basil leaves
    • 🧄 1 clove garlic, minced

  • Condiments

    • 2 tsp olive oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Toppings

    • 🧀 1 tsp grated cheese
    • Pinch of black pepper

步驟

1

Microwave the potatoes until soft, about 5 minutes.

2

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

3

Add squid rings and stir-fry quickly for 2–3 minutes.

4

Add zucchini, red bell pepper, and pre-cooked potatoes to the pan. Stir-fry for 3–4 minutes.

5

Season with sake, salt, and black pepper. Mix well.

6

Add fresh basil leaves and stir for 1 minute until fragrant.

7

Serve on a plate and garnish with grated cheese and black pepper.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh basil for the best aroma.Pre-cooking potatoes in the microwave saves time and ensures they are evenly cooked.Avoid overcooking the squid to maintain its tender texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。