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Stir-fried Thick Fried Tofu and Green Peas with Cod Roe Butter

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 1 piece (30g) cod roe
  • Vegetables

    • 80g green peas
  • Dairy

    • 🧈 15g salted butter
  • Soy Products

    • 1 piece (150g) thick fried tofu
  • Seasoning

    • 1 tsp sake
    • 1 tsp mirin
    • 1 tsp soy sauce

步驟

1

Pat the thick fried tofu with paper towels to remove excess oil and cut into bite-sized pieces. Make a slit in the cod roe skin and extract the contents.

2

Boil water in a frying pan, add green peas, and cook for 3–4 minutes until tender. Drain and wipe the pan dry.

3

Heat butter in the frying pan over medium heat. Once melted, add the tofu and cook both sides until the butter is absorbed. Add green peas and stir-fry until coated with butter.

4

Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the cod roe changes color and the mixture is dry.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh green peas for the best texture and flavor.Serve immediately for the best taste and texture.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。