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Sweet and Spicy Stir-fried Beef and Yam

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥩 200g thinly sliced beef

  • Vegetables

    • 150g yam, sliced
    • 🧅 1 tbsp chopped green onion

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 1.5 tbsp mirin
    • 🍬 2 tsp sugar
    • 1.5 tbsp soy sauce
    • 2 tsp grated ginger

步驟

1

Cut the yam in half lengthwise, then slice into 1cm thick pieces.

2

Mix the seasoning ingredients (sake, mirin, sugar, soy sauce, ginger) in a bowl.

3

Heat salad oil in a frying pan over low heat, add the yam slices, and cook each side for 3–4 minutes until golden brown. Remove from the pan.

4

Add the beef to the same pan and stir-fry over medium heat until the beef changes color.

5

Add the mixed seasoning to the beef and stir-fry until evenly coated.

6

Return the yam slices to the pan and stir-fry everything together.

7

Serve on a plate and sprinkle with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Pair with steamed rice for a complete meal.Adjust the sweetness by modifying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。