CookPal AI
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Tofu Ham Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 240g tofu
    • 🍖 200g ham
    • 🍚 2 servings cooked rice
    • 🧅 1 stalk green onion
    • 🌰 A pinch of black sesame seeds

  • Seasonings

    • 🧂 A pinch of salt
    • Adequate amount of cooking oil

步驟

1

Dice the tofu and ham into small cubes, then sprinkle a pinch of salt on them.

2

Heat a pan with cooking oil and fry the tofu until golden brown.

3

Dry-fry the ham in a separate pan until golden brown.

4

Serve cooked rice in a bowl, top with the fried tofu and ham, then garnish with chopped green onion and black sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu for better texture when frying.You can substitute ham with chicken or plant-based protein for dietary preferences.Add a drizzle of soy sauce for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。