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Tomato Pasta Soup with Canned Clams

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Pasta

    • 🍝 40g macaroni

  • Seafood

    • 1 can (130g) canned clams

  • Legumes

    • 🌰 50g mixed beans

  • Tomato

    • 🍅 1 can (400g) canned tomatoes

  • Seasoning

    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

  • Oil

    • 1 tbsp olive oil

  • Liquid

    • 💧 50cc water

步驟

1

Place macaroni in a microwave-safe container and add enough water to cover. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain the water.

2

Add all remaining ingredients to the container with the macaroni and mix well. Cover loosely with plastic wrap and microwave for another 5 minutes. Let sit for 5 minutes with the wrap on to allow the macaroni to absorb flavors.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use canned clams to save time and avoid the hassle of cleaning fresh clams.This recipe is perfect for emergencies or quick meals with minimal cleanup.You can substitute mixed beans with other legumes or vegetables for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。