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Tuna and Avocado Quiche-style Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 🥑 1/2 avocado, diced
    • 🍅 3 cherry tomatoes, halved
    • 🐟 1/2 can of tuna, drained
    • 🧈 Butter for greasing

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 1/2 tsp consomme powder
    • 🥛 3 tbsp milk
    • 🧀 2 tbsp grated cheese
    • 🌿 1 tsp chopped parsley

步驟

1

Dice the avocado into 1cm cubes, halve the cherry tomatoes, and drain the canned tuna.

2

In a bowl, crack the eggs and add all the seasonings (☆). Mix well, then add the avocado, tuna, and parsley.

3

Grease the inside of a ramekin or small oven-safe dish with butter. Pour in the egg mixture and place the halved cherry tomatoes on top.

4

Bake in a toaster oven for about 10 minutes until the surface is golden brown. Cover with aluminum foil and continue baking until the center is fully cooked.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.You can substitute consomme powder with chicken bouillon if unavailable.Serve with a side salad or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。