CookPal AI
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Tuna and Spinach Bibimbap

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $10

食材

  • Base

    • 🍚 1 bowl (200g) cooked white rice

  • Protein

    • 🐟 70g tuna, sliced
    • 🥚 1 egg yolk

  • Vegetables

    • 🥬 1/3 bunch spinach
    • 50g yam, mashed

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tsp sesame oil

  • Spicy Sauce

    • 🧄 Pinch of grated garlic
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tsp gochujang
    • 1/2 tbsp ground sesame seeds

步驟

1

Cut tuna into bite-sized pieces.

2

Mix tuna with spicy sauce ingredients in a bag and marinate in the fridge for 15 minutes.

3

Wash spinach thoroughly, wrap in plastic, microwave for 30 seconds at 600W, then cool in water and squeeze out excess moisture. Cut into 3cm pieces.

4

Combine spinach with salt and sesame oil in a bowl. Mash yam in a bag.

5

Assemble the dish by layering rice, marinated tuna, spinach, mashed yam, and topping with egg yolk.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tuna for the best taste and texture.Adjust the spice level by increasing or decreasing the gochujang.Prepare all ingredients ahead of time for quick assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。