Vidalia Onion and Tomato Salad with Grilled Tuna
Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that's topped with grilled ahi tuna. Perfect for a backyard luncheon.
- 30 minutes
- 4 Servings
- $6.00 - $8.99
Vidalia Onion and Tomato Salad with Grilled Tuna
Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that's topped with grilled ahi tuna. Perfect for a backyard luncheon.
- 30 minutes
- 4 Servings
- $6.00 - $8.99
Steps
Heat grill.
Whisk together dressing ingredients in a small bowl.
Cut tuna into 1-inch chunks and skewer and place on two or three 3-inch skewers; brush lightly with olive oil. Season lightly with salt and pepper.
Grill skewered tuna until fish is opaque and flakes with a fork (145 °F); remove from grill.
In a large bowl, toss dressing with all vegetable ingredients. To serve, divide salad on four individual plates; top with tuna.
Ingredients
Serving Size: 1 portion of Vidalia Onion and Tomato Salad with Grilled Tuna
| Nutrients | Amount |
|---|---|
| Total Calories | 160 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 21 mg |
| Omega 3 - DHA | 103 mg |
| Cholesterol | 20 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 40 mg |
| Potassium | 933 mg |
| Sodium | 260 mg |
| Copper | 309 mcg |
| Iron | 1 mg |
| Magnesium | 68 mg |
| Phosphorus | 181 mg |
| Selenium | 22 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 470 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 21 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 339 mcg |
| Folate | 215 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Choline | 63 mg |
Source:
- Produce for Better Health Foundation