CookPal AI
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White Fish and Sweet Potato Chowder

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Fish

    • 🐟 300g cod fillets
    • 🧂 Pinch of salt for cod preparation

  • Vegetables

    • 🍠 180g sweet potato
    • 🧅 100g sliced onion
    • 100g shimeji mushrooms

  • Cooking Oils

    • 1/2 tbsp salad oil
    • 🧈 20g salted butter

  • Seasonings

    • 2 tbsp all-purpose flour
    • Chopped parsley to garnish
    • 🥛 300ml milk
    • 💧 100ml water
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme powder

步驟

1

Sprinkle salt on cod fillets and let sit for 15 minutes. Pat dry with paper towels and cut into 4 pieces.

2

Wash sweet potato thoroughly, cut into half-moon slices, and soak in water for 5 minutes. Drain. Slice onion thinly and separate shimeji mushrooms into small clusters.

3

Heat salad oil in a pot over medium heat. Add cod and cook until lightly browned on both sides. Remove from pot.

4

Wipe the pot clean with paper towels. Melt butter, add onion, and sauté over medium-low heat until softened. Add sweet potato and cook for 3 minutes, then add shimeji mushrooms and sauté until softened.

5

Sprinkle flour over the vegetables and stir until no dry flour remains.

6

Add milk, water, salt, pepper, and consomme powder. Stir and simmer for 5 minutes until thickened.

7

Return cod to the pot and simmer for 1 minute. Serve in bowls and garnish with parsley.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cod for the best flavor and texture.Adjust seasoning to taste, especially salt and pepper.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。