CookPal AI
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Yam and Scallop Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Vegetables

    • 150g yam, sliced into 1cm rounds
    • 🧅 1/2 onion, cut into bite-sized pieces
    • 🥕 1/2 carrot, cut into bite-sized pieces

  • Seafood

    • 6 boiled scallops (40g)

  • Dairy

    • 🧈 20g salted butter
    • 🥛 400cc milk

  • Pantry

    • 3 tbsp all-purpose flour
    • 2 tsp salad oil
    • 💧 200cc water
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/3 tsp consomme

步驟

1

Slice yam into 1cm rounds and cut in half. Cut onion and carrot into bite-sized pieces.

2

Place butter in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds to melt. Let cool slightly, then mix in flour.

3

Heat salad oil in a pot over medium heat. Add onion and carrot, sauté until onion softens. Add yam, scallops, and water, bring to a boil, then cover and simmer on low heat for 5 minutes.

4

Remove the lid, add salt, pepper, consomme, and milk. Heat over medium heat until just before boiling.

5

Add the butter-flour mixture and stir until the stew thickens.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh scallops for better flavor.Serve with crusty bread for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。