Potato Cakes
Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.
Red Beans and Rice
Red kidney beans and tomatoes and flavored with garlic, onions, peppers, and seasonings and simmered until tender. Serve the bean mixture over rice and top with avocado and cilantro for a traditional meal or side dish.
Angel Food Cake
This recipe gives clear and easy instructions for making the classic, fluffy cake.
Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a cooling puréed vegetable soup topped with extra virgin olive oil for a smooth finish.
Scalloped Potatoes and Chicken with Fennel
We've turned scalloped potatoes into a one-dish meal with the addition of chicken and fennel that's big in flavor but low in fat. The potatoes are first par-boiled in the microwave to reduce baking time.
Hooked on Salmon Sticks
A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltines!
Beef & Vegetable Soup
Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans, and stewed tomatoes.
Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach
Brown rice gets a flavor burst when curry powder, onions, and dried apricots are added. Toasted pumpkin seeds add a nice crunch.
Garden Pasta Salad
Pasta salad is a cool and delightful addition to lunch or dinner. It goes with soup or a sandwich.
Pear Kabobs with Strawberry Dipping Sauce
Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns and fruits.
Vegetable Medley with Salsa Dip
Use this colorful veggie plate at your next party or gathering.
Black Bean Burgers
Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic, and spices, these are sure to please the whole family.
Chicken and Beans
This simple one-pot dinner mixes kidney beans and chicken in a savory tomato sauce.
Chicken Broccoli Alfredo
Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.
Coffee Cooler
This refreshing iced coffee smoothie is a delicious grown-up morning treat.
Red Beans and Rice
This flavorful dish is a Monday night tradition in many homes. This vegetarian recipe uses dry beans, onion, pepper, and spices.
Sweet Potato Pancakes
Jazz up traditional pancakes by adding spices and sweet potatoes. Increase your fruits by topping with homemade applesauce.
Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.
Oat Snack Cakes
These oat snack cakes are full of whole grains and flavor, making them perfect for sharing with friends and family.
Stove Top Potato and Cabbage Casserole
An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.