Apple Corn Chili

This quick-fixing chili, with a base of sautéed, puréed red apples and yellow corn, is so thick and flavorful that you'd never know it's low in fat and sodium. We feature it with chicken, but it can be made vegetarian by omitting the chicken and bouillon and substituting water or vegetable stock.

Tangy Dressing

This tasty, tangy dressing compliments salads that feature citrus fruit. Nutmeg adds an extra kick.

Baked Beans

Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.

Strawberry S'Mores

No campfire required for these fruity graham cracker snacks!

Whole Grain Strawberry Pancakes

Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!

Red Chile Stew

Spicy and savory, this four ingredient stew is simple and delicious.

Sautéed Cauliflower Rice

Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.

Sesame Turnips and Carrots

This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.

Skillet-Braised Chicken

You only need a few simple ingredients to create this delicious, tender chicken. This recipe will yield the perfect chicken every time. Pair with your favorite vegetable to make a meal.

Swiss Chard and Cranberries

Tartar Sauce

A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.

Vegetable Soup with Chicken

This soup can be prepared quickly in one pot for lunch or dinner.

Cajun Catfish

Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!

Corn, Blueberry, and Wild Rice Salad

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!

Cumin Lime Shrimp over Creamy Cauliflower Risotto

Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.

Enchilada Casserole

It’s the best of both worlds: the deliciousness of enchiladas with the ease of a casserole! This recipe is perfect for a satisfying weeknight dinner.

Fresh Tomato Salsa

Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos.

Fudgy Fruit

Fruit, nuts, and chocolate. Do we need to say more?

Garlic Bok Choy

This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.

Kale and Cranberry Stir-Fry

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!