Tuna Apple Salad Sandwich
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
Polenta with Pepper and Cheese
Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn.
One Pan Spaghetti
Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.
Baked Fish and Vegetables
Frozen fish is a good option when you need a quick meal. Wrap it up in some foil with vegetables and bake!
Crunchy Chicken Salad
This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.
Slow Cooker Lentil Soup
Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.
Veggie Quesadillas
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.
Granola with Oatmeal, Coconut, and Pecans
Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.
Roasted Herb Potatoes
Rosemary adds a delicious flavor and aroma to these potatoes. Enjoy your herb roasted potatoes as a side to your favorite protein food entrée.
Zucchini Casserole
Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.
Grandma's Stuffing
This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe a boost of whole grains.
Cucumber Blueberry Salad
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula, and a lime vinaigrette.
Very Berry Muesli
Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.
Hearty Mashed Potatoes
Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!
Eggplant Stir Fry
Fresh vegetables are cooked in one pan to create a flavorful side dish.
Tomato N' Cheese Pasta
Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe for a family of 4. Add a tossed salad for a hearty meal.
Vegetable Snake
Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.
Spicy Cucumber & Orange Salad
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
Brazilian Rice
The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.
Watermelon Gazpacho
Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.