Yogurt Smoothie in a Bag
No time? No blender? No problem! Grab a bag and get your smoothie started.
Fruit Salad
This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.
Baked Pork Chops
Green and red peppers top these festive pork chops.
Chicken & Rice Soup
Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.
Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.
Layered Black Bean Dip
Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!
Butternut Squash with Black Beans
Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.
Chicken Club Salad
This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty lunch or dinner. Pick your favorite veggies to add to this salad.
Pasta Salad
Easy and delicious, make this tasty pasta salad for your next picnic.
Potato, Black Bean, & Kale Skillet
A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.
Cinnamon-Raisin Breakfast Mix
Try this quick and easy breakfast mix, made in the microwave. Scoop portions into small bags and serve with yogurt and a banana for a nutritious, on-the-go breakfast!
Dutch Apple Yogurt Dessert
This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!
Applesauce Cookies
This simple spice cookie is based on applesauce.
Fruit and Peanut Butter Dip
Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.
Dilled Fish Fillets
Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.
Summer Breeze Smoothie
A delicious smoothie makes the perfect summer snack or dessert.
Lite Italian Dressing
Making your own salad dressings is a simple way to add a fresh, homemade taste. Try this one today!
Chicken Salad with Ramen Noodles
Use up a large head of cabbage from the farmers' market or grocery store with this recipe. The bell pepper and green onions bring a variety of flavors while the chicken and peanuts add protein.
Sweet and Sour Dressing
Only three ingredients in this fast and easy dressing. Served chilled over your favorite salad.
Apple Crisp
This apple crisp is a delicious dessert and a great way to enjoy fall's bounty from the orchard.