Vegetable Stew
The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.
Pasta Salad with Herb Vinaigrette
This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.
Grilled Fruit
Fruit kabobs cooked on the grill make a tasty and healthy dessert.
Easiest Banana Ice Cream
What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert.
Chicken Tortilla Casserole
Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.
Quick and Easy Potato Casserole
This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard.
Tasty Veggie Dip
Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.
Cauliflower Shells with Cheese
Creamy cauliflower and low-fat cheese make a delicious sauce for this pasta dish.
Chicken Posole
Posole is a delicious side dish that can be served with several toppings. It can be eaten by itself, or it can be served with shredded cabbage, sliced radish, or chopped onions.
Homemade Cranberry Sauce
A tangy and flavorful cranberry sauce that can be prepared in a flash!
Parmesan Chive Biscuits
Enjoy these savory biscuits with your favorite holiday meal.
Au Gratin Potatoes
One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.
Stir Fry Vegetables and Beef
Looking to add more vegetables into a family-friendly meal? This recipe does the job. With a rainbow of colorful vegetables that are cooked until tender but not mushy, this stir-fry presents bright, crisp flavors that are wholesome and tasty. Use tofu or other meat substitutes for an appetizing vegetarian dish.
Chocolate Peanut Butter Frozen Bars
Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.
Light as a Feather Whole Wheat Pancakes
Adding more whole grains to your diet is easy with this tasty pancake recipe.
Broccoli Alfredo
This dish features whole wheat pasta and fat-free Parmesan cheese.
Garden Vegetable Soup
Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.
Strawberries, White Bean, and Edamame Salad
A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.
Oven-Roasted Vegetables
This simple and delicious vegetable dish is perfect with your favorite entrée.
Turkey Tostadas
These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.