Cinnamon Raisin Almond Balls
Throw cinnamon, raisins, and almonds together into a food processor and you have an easy and yummy breakfast on the go.
Sweet and Sour Vegetables
Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce. This dish is great over pasta or brown rice. Enjoy!
Low Calorie Dressing
This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.
Bell Pepper Nachos
Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.
Oven Fried Fish
Oven fried fish pairs well with fresh summer vegetables or hearty root vegetables in the winter.
Pasta Primavera Salad
Use whole grain pasta to boost the fiber in this tasty spring salad.
Scalloped Potatoes
A hearty side dish that would go well with a flavorful fish recipe and a fresh green salad.
Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Vegetarian Stuffed Peppers
Exploding with tomatoes and basil, these delicious stuffed peppers are a great side dish to any entrée.
Cucumber, Yogurt and Herb Dip
Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.
Soy Marinated Chicken
A delicious and simple chicken dish. Enjoy with a fresh salad and brown rice, or a whole grain roll.
South of the Border Salad
Make this corn, black bean, and tomato salad in the morning and let it marinate in the refrigerator all day and enjoy it for dinner.
Tuna Pasta Casserole
This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor.
Banana Oatmeal Raisin Cookies
No one will know that these tasty cookies don't have any added sugar.
Summer Salad
This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.
Cucumber Salad with Tomatoes
Fresh tomatoes and cucumbers make this couscous salad a summer time treat.
Leaf Finger Salad
Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.
Okra and Greens
Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.
Fat-Free Apple Crumb Dessert
Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.
Mango Salsa
The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack.