Less Saturated Fat
Microwave Potato Corn Chowder
Make this tasty soup in your microwave in minutes. Enjoy it with a fresh salad and a side of fruit for a light meal.
Crock Pot Vegetable Lentil Stew
This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for several hours in the crockpot, the "hands on" preparation time is low.
Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Split Pea Soup
Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.
Smoked Ham Hocks with Lima Beans
Try this traditional Southern dish as a soup or serve the beans and meat over a whole grain like brown rice for a more hearty meal.
Shorba (Lamb and Peanut Soup)
A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert.
Turkey Stew
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.
Black-Eyed Pea and Collard Greens Soup
This hearty and delicious soup will make a great meal on a cold night. Serve with some whole wheat bread and a salad for an easy weekday dinner.
Great Northern Bean Soup
Great Northern beans are white beans that have a mild flavor.
Vegetarian Matzo Ball Soup
This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.
Corn Soup
This popular soup is sure to please any hungry stomach.