Recommended
Beef Pozole Soup
This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.
Sautéed Cabbage and Onion
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
Candied Yams
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
Banana Waldorf
Sweetened with bananas and apples, this recipe makes a healthy dessert, a satisfying afternoon snack, or even a tasty breakfast.
Celery with Apricot Blue Cheese Spread
Crunchy, sweet celery is a versatile snack food, just right for this flavorful spread. Filled with dried fruit and nuts, this enticing and quick low-fat spread can be made ahead or on the spot. You could also serve it on whole grain crackers as an appetizer.
Bean and Rice Burritos
These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.
Fresh Fruit with Cinnamon Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.
Mango Berry Rotini Salad
Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.
Rise and Shine Cobbler
This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.
Trail Treat
Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
Broccoli Potato Soup
A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.
Spinach Salad with Apples and Eggs
Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.
Apple Cinnamon Bars
Apples are sandwiched between two cinnamon crumb layers for a delicious treat.
Asparagus with Gremolata Sauce
Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.
Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
Corn and Cucumber Salad
Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree.
Tofu, Tomato, and Spinach Soup
This vegetable and tofu soup is a delicious way to end your day. You can use fresh or frozen spinach and top with cilantro for a satisfying soup.
Grape and Cashew Salad Sandwich
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.