
1 Skillet Breakfast with Sweet Potato, Bacon, and Eggs
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $15
1 Skillet Breakfast with Sweet Potato, Bacon, and Eggs
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $15
食材
Vegetables
- 🧄 2 tbsp minced garlic
- 🧅 2 cups chopped onion
- 🍠 4 cups diced sweet potato
- 1 cup chopped bell pepper
- 🍅 1 cup chopped tomato
Protein
- 🥓 1 pound diced bacon or sausage
Seasoning
- 🧂 Pinch of salt
- Pinch of black pepper
Oil
- Drizzle of olive oil
Eggs
- 🥚 6 eggs
步驟
Chop onion, tomato, bell pepper, and sweet potato into appropriate sizes. Dice bacon or sausage into small pieces.
Preheat oven to 425°F (220°C) if using. Heat olive oil in a skillet over low heat and sauté garlic and onion until softened.
Increase heat to medium and add bacon or sausage. Cook until browned and slightly crispy.
Add diced sweet potato to the skillet. Stir and cook for about 3 minutes until partially softened.
Add chopped tomato and bell pepper to the skillet. Stir and cook for another 1-2 minutes.
Create small wells in the mixture and crack an egg into each well.
Bake in the oven for 10-15 minutes or cover the skillet and cook on stovetop with 1/4 cup water until eggs are cooked to desired doneness.
Serve hot with toast, baguette, or pancakes for a complete meal.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 25g碳水化合物
- 15g脂肪
💡 小提示
Use sweet potatoes for a slightly sweeter flavor or substitute with regular potatoes for a classic taste.This dish is versatile and can be customized with additional vegetables or spices.Leftovers can be stored in the fridge and reheated for a quick meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。